![]() ![]() During one-on-one sessions, in what are known as ‘co-meditation dyads’ – a unique feature of iRest – you learn how to directly address the needs of each client, with interventions that have proven to be empowering and transformational. ![]() You learn specific group deliveries for helping clients respond to their sensations, emotions, and thoughts. IRest Teacher Trainings have been designed to prepare you to respond and tailor the practice to your groups and work with individuals, with respect to their presenting issues. These practices nourish inner stillness, support psychological integration, and spiritual awakening at all levels of body, mind and spirit. Studies have revealed the effectiveness of iRest across multiple scientific trials, showing benefits for people with depression, sleep problems, trauma, chronic pain, and many other conditions. During this all levels retreat you’ll engage in extended periods of meditation, BodySensing, BreathSensing, iRest Yoga Nidra, self-inquiry, co-meditation, and engaged dialogue. IRest helps you cultivate these skills, enabling you to be fully receptive and creatively responsive to the needs of your clients during group and individual yoga therapy sessions. Yoga therapy relies on the art of listening, observing and inquiring. It offers you, as a yoga therapist, a vast array of tools for helping your clients awaken to their true state of health, healing, and well-being. “With Yoga Nidra, we realize that these aren’t qualities to attain down the road-they are gifts to be experienced from the outset of whatever journey we’re on.IRest teaches the heart of yoga therapy, for recognizing and embodying our inherent health, wholeness, and well-being. ![]() Awaken to your true Essence and the unshakable goodness, health, and joy already within “Wholeness, presence, and indestructible well-being exist innately within us,” teaches Miller.Access the state of consciousness between waking and sleeping at will and learn to work with your subconscious mind for greater healing and insight.Explore the Vedic roots of Yoga Nidra-we are at once unique individuals and interconnected parts of a greater whole.Find healing from trauma, addiction, chronic pain, daily stress, and more.Enjoy complete relaxation and deep sleep-awaken refreshed and full of inspiration.Discover life-changing practices for vibrant health, personal empowerment, and inner transformation.With practice, we discover that everything we need to find healing, presence, and joy is already within us. With clear instruction, new insights into the deeper roots of well-being, supplemental worksheets, and online audio practices, Miller guides you step-by-step Richard Miller invites you to experience iRest®-a research-based approach to the ancient meditative art of Yoga Nidra. While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. A new edition of this acclaimed guide-updated with the most current, research-supported iRest® practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |